33 How To Calculate Calories From Protein On A Food Label

Warning in order to do these calculations you have to know the masses of carbohydrate protein and fat in a food. Do the same thing for the carbohydrates since 1 gram of carbohydrates is equal to 4 calories. How To Calculate Calories On A Food Label Fitnessforweightloss Com It is easy to calculate these values for yourself using a simple formula. How to